It’s really no wonder that today’s hectic pace and daily stress takes its toll on all of us. You may have a variety of little complaints that you take with a grain of salt, attributing the cause to too much work. Let’s say you get stress headaches on a fairly regular basis, need to use the killer deodorant to suppress some strong-smelling perspiration and every time you eat pizza, it’s guaranteed heartburn. You also suffer bouts of allergies, per the season.
Most people with these symptoms will probably not even consult their doctors with any of these rather ordinary complaints. However, there is a school of thought that posits that every one of these problems may indicate a buildup of toxins in the colon, a simple accumulation of living in modern society. The idea seems worthy of consideration when you consider that there are a number of free colon cleansing recipes available on credible websites.
The theory used to support colon cleansing as a remedy is that, over a period of years, unhealthy foods and the environment itself, results in the deposit of toxins in the colon and a buildup of what’s been termed, mucoid plaque in the intestines. The presence of these toxins leaves your body at a disadvantage in a number of ways. It’s been suggested that these toxins may be linked to arthritis, psoriases and depression, as well as a long list of common ailments. From bad breath to body aches, a colon cleansing may relieve you.
Most schools of thought in the alternative health field accept that toxicity in the colon may bring on all of these conditions. Some also believe that more serious diseases, such as Chrohn’s and celiac disease, might be aggravated by toxicity of the colon.
There are many free colon cleanse recipes on the net, so how do you know which one might work for you? How do you know that the ingredients given are safe to use?
There are two ingredients which are absolutely safe and effective. The first is psyllium husks which provide the fiber and bulk your colon requires to effectively sweep the colon free of toxic buildups of waste. Probiotics are the other thoroughly reliable and safe ingredient you should look for in any free colon cleanse recipe you intend to use. Probiotics encourage a flourishing population of the naturally occurring, good bacteria in your digestive system, helping keep your colon clean.
If you’ve done some research on your own and discovered a website you find credible, with a free colon cleanse recipe, print it out. Take it to a naturopathic physician or Master Herbalist. These experts can tell you all the particulars, pro and con, for each of the ingredients in the proportions given, as well as the types of ailments these ingredients will help.
That free colon cleanse recipe, with an expert’s approval, may make you feel like a million!
A good diet program will have the right mix of foods – from fruits, cereals, vegetables, lean meats and fish. How about foods that are not only great for your diet, but also ones that are naturally loaded with antioxidants that will help the body fight diseases and increase energy. Yes, these foods are important, especially if you started your diet with a colon cleanse, a master cleanse or if you did a detox for weight loss program at the local spa or health center.
Have you tried spinach, you say? While canned spinach strikes most of us as unappetizing, that’s all they had in the 1950s canned food craze, unless you were blessed with a garden. Today, we know that veggies are a great source of antioxidants, which help prevent cancer. Here we take a look at the top-drawer veggies, loaded with antioxidants, that you’ll want to make a regular part of your diet. All of these antioxidant foods have many other health building virtues, with an impressive array of other health benefits.
Walk down your supermarket and target the produce section. Most of the green leafy vegetables are high in antioxidants. Spinach is one of the best of the antioxidant foods. Many credible studies have determined that people who eat spinach often are least likely to get cancer. However, the story doesn’t end there. Green organic baby spinach, consumed regularly, reduces the ‘bad’ cholesterol and is a rich source of fiber, keeping your digestive tract in good order. You gain the most nutrition by eating raw, or lightly steamed spinach.
Kids call them little trees. Broccoli are the bomb! This powerful antioxidant food seems to particularly target the prevention of breast, colon and lung cancer, while also reducing the ‘bad’ cholesterol via its high fiber content. Broccoli is also good news for diabetics, helping to regulate insulin and blood sugar levels. Again, eat it raw or lightly steamed.
Garlic, yes, Italians know a thing or two about garlic! It is an antioxidant food powerhouse that is lauded by the National Cancer Institute as the King of anti-cancer agents. Garlic is also an excellent remedy for heart and circulatory problems, reducing HBP, ‘bad’ cholesterol and preventing blood clots in veins and arteries, as well as reducing plaque on artery walls. One study found that just 2-3 cloves of garlic a day reduced the risk of heart attack by 50%! Garlic is also a natural antibiotic, killing bacteria, viruses and intestinal parasites. Colds are not even safe if you have garlic around. Garlic is far more effective than an OTC medicine, without the side effects. It serves as a decongestant, expectorant and simultaneously triggers good immune system response. Arthritis patients should make use of its anti-inflammatory activity.
Next comes parsley! That’s where parsley comes to the rescue, countering the garlic breath with its mouth freshening qualities – no more garlic breath. Not only that, but parsley is also one of the richest antioxidant foods. With its diuretic properties, it helps prevent water retention and edema. If you’re a bit anemic, the high iron content of parsley builds up your blood in a hurry.
And never underestimate cabbage. It is another powerful antioxidant food. In addition to helping to prevent breast, stomach and colon cancer, cabbage is another natural antibiotic, effective against bacteria and viruses alike. This veggie boosts your immune system and is a good blood cleanser. Attention men: eating cabbage two times each week can cut your risk of developing colon cancer by almost 70%!
You can really put some punch in your cabbage by making coleslaw, combining carrots with the cabbage. Carrots contain massive amounts of beta-carotene and, like cabbage, boosts your immune system. Several studies have concluded that carrots dramatically reduce the rate of stroke among women, as well as providing significant protection against macular degeneration and cataracts in both genders.
Next comes yummy cauliflower! Yes, cauliflower is another of the antioxidant foods you’ll want to make friends with – this veggie has been shown to reduce your risk of stomach, colon and rectal cancer. Cauliflower is loaded with vitamin C, potassium and fiber. It’s also an excellent choice for diabetics, particularly when lightly steamed and seasoned with a curry spice mix which contains turmeric, which reduces blood sugar levels within minutes of eating!
In addition to its antioxidant properties, cayenne peppers are effective against a variety of bacteria, helps break up blood clots and is an excellent remedy for respiratory problems. Cayenne pepper acts as an expectorant and decongestant, warding off conditions such as bronchitis and emphysema. You may find it surprising that the hot cayenne pepper can prevent stomach ulcers. Dieters, take note: cayenne pepper increases your metabolic rate, burning calories as you eat!
Tomatoes are a must-have, unless you suffer from arthritis. Tomatoes are rich in the antioxidant lycopene, known to reduce your risk of cervical and pancreatic cancer.
I’ll bet that veggie plate is looking fairly appealing about now! Loading up your menus with these antioxidant foods will do you a world of good!
Some people call it by many names: detox weight loss, detox diets, colon cleanse, colon cleanse weight loss. In fact, colon detox is one of the most popular natural living trends today, whether in terms of diets and weight loss programs or even just a a new and healthier lifestyle change. But many people are still unclear as to the benefits of a colon cleanse. Colon cleansing, you see, is far from an uncontroversial practice. It is pretty new to our society, and hasn’t really been completely studied or tested, so the debate rages on. Nonetheless, many people have found quite a bit of relief from various ailments through body detoxification.
One of the most famous benefits of a detox for weight loss diet is the net increase in energy. Many people believe that stagnant waste in our bodies stops us from absorbing the nutrients that we need. Through colon cleanse, liver detox, and other complementary medical procedures, we can once again enjoy a renewed vitality similar to the feeling of abundant life that children have. I have talked to many people who have undergone the procedure, and this is an almost universal observation.
Some health care practitioners say that the benefits of a colon cleanse or a detox weight loss program go far beyond increased energy and vitality. There are quite a few people who have made the claim that they can cure terminal diseases through colon cleansing. There is a medical theory popular among some alternative health doctors that diseases originate in the colon, and that through cleansing out stagnant toxins, you can stop the diseases at their roots. In that colon cleansing is much less expensive and painful than many of the most popular medical tests, if this claim is true it can be a great way of addressing mysterious or troublesome chronic illnesses.
Of course, most of the people who advocate the benefits of a colon cleanse use the procedure for much more routine medical complaints. As colon cleansing is a type of detox procedure, a lot of people like to do it along with fasting. It is commonly believed in the alternative health industry that these two procedures have a powerful complementary effect. The benefits of a colon cleanse are enhanced by fasting because the fast stops new toxins from entering the body, while the cleansing helps to flush out the ones that are there already. It allows the body to concentrate all of its energy on getting rid of the bad stuff, which is supposed to be a recharging and empowering process. Some people try it once and decide that it is not for them. Other people, however, seem to absolutely swear by the treatment and claim that it has made them healthier than they have been in years.
People will do almost anything to shed a few pounds these days. In fact, you might be amazed by some of the diet products and weight loss supplements out there at this point. As you may have noticed, there are plenty to go around, and there are many different approaches. While some products are over-the-counter, others are only available if you have a prescription from a licensed physician. One thing you must remember is that all weight loss supplements are not okay to take. In fact, many of them should be completely avoided. This is where simple reviews come in handy. Do your online research before you buy anything.
The first thing you should address when considering a weight loss product is your goal. How much weight are you trying to shed, and do you have a specific deadline in mind? This will help you choose from the vast number of weight loss supplements at your disposal. Think about whether or not you want to see a doctor, and try to have a prescription given to you, or if you simply want to go with an over-the-counter product like Alli. The choice is yours, and there can be advantages to both routes. With a prescription diet pill, you know what you are getting is regulated, and you have a doctor telling you what to take.
Unfortunately with many over-the-counter weight loss supplements, their is not a great deal of regulation. For instance, you can hop online and acquire pretty much any weight loss pill you like, and without any prescription required. This can be a tad dangerous, unless you fully understand the ingredients used in it, which most people do not. This is where reviews come into play. You should always read the reviews for a diet product or supplement formula before you actually buy it to use. This will help you learn more about the way it works, and how well it has worked for others. You may notice that some people warn you not to use it.
If you are seeking out a regulated over-the-counter diet product, then you should consider Alli. This is one of the few readily available weight loss supplements that is regulated by the FDA. This may provide you with some comfort or peace of mind when taking it. If you are not sure altogether, then it is high time you spoke with your doctor. This way you can learn more about what he or she would recommend. The physician may tell you not to take any weight loss supplements at all. Some doctors push diet and exercise above all, and a weight loss pill is simply a last resort, if you are unsuccessful with the natural route.
Robert S. is a contributing writer who has many interests including home services, self improvement, building web sites and more! You can see his articles on Air Duct Cleaning Toronto and Self Improvement 101.
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Hundreds of ways to achieve weight loss have been unfolded by many people, mostly experts, to address the biggest problems of unhealthy people. Different products have also been developed to provide support. Some may find these weight loss methodologies and products eccentric and uncommon but they do work.
One of those weight loss methods I mentioned above is detoxification. In its simplest sense, detoxification is simply flushing bad elements from your body such as toxins, along with unwanted fatty deposits which actually leads to fat loss.
You can in fact choose from lots of merchandise when doing detoxification. You can try the green extracts drinks, teas, spa treatments, body wraps and even dietary supplements such as garcinia. Garcinia cambogia has fat-fighting and calorie-burning properties that you need to integrate in your course of therapy.
These products are the most common and are readily available in the supermarket or over the counter or the nearest pharmacy in your town. When buying the products you want to use, make sure you research and ask the opinion of an expert.
Choose the ones that are made from natural ingredients. After all, you are trying to take in healthy stuff and not the artificial elements. It is really up to you on how you proceed with your fitness plan. Detoxification worked for many people. Who knows, it could be the one that works for you too.
Many people say they have the answer for effective weight loss. What they really have are four easy payments of $19.95. People are so desperate for effective weight loss that the weight-loss industry is now a multi-billion dollar industry in the United States. Does anyone else see anything wrong with that? Since when is basic health and fitness a commodity that can be sold and bought? The good news? We don’t need them! There are several ways you can obtain effective weight loss without spend a lot of money.
The first key to effective weight loss is in understanding calories and balancing your calorie intake. If you eat more calories than you burn, you gain weight. But what if you burn more calories than you eat? Effective weight loss. I know that sounds like an oversimplification, but it’s core to any effective weight loss program.
If you are trying to accomplish a daily negative caloric intake, there’s only two ways to do this. Either decrease the amount of calories you ingest or increase the amount of calorie-burning activity in your day-to-day life. Obviously, for the most effective weight loss, you would want a combination of both.
So what should you do? The web is a virtually limitless source of calorie charts – both in the foods that you eat and in the activities that can burn them. Some calorie counts will surprise you: both for good and for bad. A diet rich in fat food can be well over three or even four thousand calories. And simply taking the stairs up two flights instead of taking the elevator can burn a hundred calories – practically for free.
Another strategy that others swear by is by going through the master cleanse and detox diets for weight loss. There are a number of detox drinks, juices and herbal teas you can use for a successful and healthy detox diet. Is it effective for weight loss? Yes, it can be effective for some. However, because each person’s health condition is different, there may be instances when detox for weight loss is not recommended. If an effective weight loss strategy is what you’re looking for, ensure that you consider your overall health, too.
The other key to effective weight loss is to treat it like a project. If you have a project at work or a home project, it has certain characteristics. A time frame. A commitment. A goal. A way to chart progress on your way towards that goat. If treating that sales presentation or basement remodeling is important enough to treat like a project, why isn’t your body and your health just as important? Keep a daily log of your calories. Make monthly goals. Keep track and reward yourself. Finding a structure is usually the most overlooked step towards effective weight loss.
So you don’t need to spend hundreds of dollars for effective weight loss. You just need two things: an understanding of what effective weight loss is and a framework in which to achieve effective weight loss.
Detoxifying and cleansing the body has become so popular. It is the number one topic among health conscious women because they think that by taking detox drinks for weight loss their weight problems can go away instantly. Detox drinks for weight loss is not magic. Excess weight do not magically disappear overnight. What detox drinks for weight loss can do is help you along as you embark on a healthy eating plan that will ensure permanent weight loss.
Here on our site, we have included many pages that can help you evaluate the many detox drinks for weight loss available in the market today. In fact, there are also many detox juice recipes that you can do at home. This not only ensures that you know what goes on in your drink, but also can save you money since detox drinks for weight loss from juice bars and health food stores can cost as much as $6 to $12 per bottle. Now do the math and calculate how much this will cost in a day, a week or even a month!
Remember how years ago we were all concerned about low fat muffins? Then we found out that some muffins that we thought were low fat were really not? It’s the same way with detox drinks for weight loss! Be careful what you put in or it might not be as healthy as you think it is. As with any diet food or diet drink, what you need to do is be smart about your choices. Choose wisely and be confident when you take your detox drinks for weight loss!
Body image is often dictated by experiences from childhood and adolescence. Most often we carry the stigma of being called chubby or fat. But it shouldn’t be that way anymore. Choose to be healthy by doing the right things – meaning increasing your daily activities, being more active and learning to eat healthy. In the end, all your hard work will definitely pay off!
How can we make our bodies function in tip top shape? How do we improve a machine that can power itself just by the foods we eat? The answer is simple: eat the right kinds of foods in the right quantities. That’s right, too much of a good thing is still too much. This is the same thinking that should guide you when considering detox products. Go for the natural natural drinks and not those mixed pharmaceutical concoctions!
One of the most simple detox products you can make is lemon water. It is so simple that we often think that it can’t be effective, can it? But the answer is it is effective! It jump starts your digestive system and makes it function better. You can start by drinking a tall glass in the morning as soon as you wake up. Get one lemon and juice it. Add to water, first, half the amount and then the other half and stir. Use cold water of lukewarm water. Drink straight up. The lemon will help get rid of toxins while the water keeps you hydrated. So simple you can’t imagine not including this concoction in your detox products list!
Another one of the many detox products you can easily make at home is green tea. Green tea has many antioxidants that can keep the body from getting sick. Start with loose green tea if you can. Two tablespoon per cup is pretty potent. Or if you want, you can use 2 cups of hot water so you get more. Let it steep for about 5 minutes. Drink first thing in the morning. Green tea instead of coffee will start your day right! Detox products can be healthy for you if you know how they’re made or what they’re made of.
If you’re serious about getting healthy, read our website and see the many alternatives available to lose weight the fast, easy and safe way!
What happens when you detox your body? Think of your body as a well run engine. But over time, gunk builds up, so you need to flush the dirt and all the materials that are not needed to make the engine run smoothly. The same thing happens to your body. Years of abuse by eating the wrong foods – like those that are high in salt, high in sugar and high in fat, will lead the body to a major breakdown. The thing is, it will still catch you by surprise unless you do something about it!
Detox your body now and feel the difference. What makes detoxifying the body such a great experience. Many practitioners of periodic detoxification believe that to get to the center and for the body to run smoothly again, it has to be cleansed. How long and how often is where it gets sticky, as when you detox your body, you are limiting the kinds of foods you eat. Of course with an eating or diet plan like this, it can’t be permanent. Your body needs nutrients from foods to make it run efficiently. If you detox your body, you are basically limiting your food intake to liquids like water, tea and other special juices. This should only be short term or up to 2 weeks as most experts advise.
If you are going to detox your body, ask your doctor first for an evaluation. He knows if this is right for you. To detox your body means to severely limit your calorie intake. Can your body survive with this drastic change? If he says you can do it safely, then find diet and detox plans that will best complement your activities and your schedule. To detox your body means you’ll still be doing everyday errands and routines, so choose days when your schedule is lightest. Some people start when their on vacation or when they have a few days off, this way, they can choose their schedules. See what works best for you and just do it!
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Remember please that a detox for weight loss diet is not suitable for everyone and should not be followed for more than 2 weeks. The detox for weight loss diet plans follow a scheduled routine on how often you take your detox drink, which is often times every two hours. That is why if you don’t have the time to follow the detox plan surely, wait until you can. The success of a detox for weight loss plan hinges on a strict schedule. My website discusses more about what to expect and what to watch out for when following a detox diet.
Detoxifying or purifying the body has been practiced since ancient times. In fact, the early forms of detox diets is fasting. Monks, religious people and those that are practicing certain rituals oftentimes use detox to get into a clearer place of consciousness. Recently, people realized that a detox diet for weight loss can offer the same clarity while getting rid of toxins in the body. So many nutritionists and diet experts have come up with various drinks and concoctions to help in this process.
Are there good and bad detox for weight loss plans? Absolutely! The key is to know what your body is capable of and what your health will allow. Remember to ask your doctor first as he knows how medications you’re currently taking might affect the efficacy of your detox plan.
If you feel that you need this diet and are committed to carrying it through, then go ahead and I wish you luck. There are plenty of resources on detox for weight loss plans and you can start by going through our website’s pages and learn how others are doing it and how they are succeeding. More importantly, learn from their mistakes and start to customize your own plan. We now know that dieting needs customization for a plan to succeed. What you need to get through the day may be different than someone else’s.
Some diets are too extreme. Avoid these ones as they may have long lasting side effects. In the end improving your looks should not trump improving your health. Know what’s important and start from there.
The object on going on a diet is to look good, right? Perhaps you want to impress someone, or want to look good to keep someone. The confidence you get from losing weight is totally understandable, but your main object should also be that you want to be healthier. A good diet plan will change your eating habits and will result in a healthier and lovelier you.
So, what do you have to do? Our website deals with different plans you can use to lose weight safely. Among those discussed is colon cleanse weight loss plan that is safe to use. But even if this is the case, talk to your doctor first and see what he says. Not everyone can go on colon cleanse weight loss plan, but if he confirms that you can do it, then watch how much this will change the way you eat and the way you feel.
You must remember that the body cleans itself naturally by getting rid of toxins. Yes, toxins from the foods we eat can bind themselves in the mucus membrane of the digestive system. So colon cleanse weight plans do two things, they rid the body of these toxins and they allow you to lose weight as you start to detoxify yourself.
A lot of people feel that cleansing is both a spiritual and health journey. Perhaps it is. What is important is that you can do the schedule and stick to how you go about with your colon cleanse weight loss plan. Do not deviate from the schedule and the regimen unless the doctor tells you. As discussed in our pages, there are certain things you have to follow when going on this cleansing diet. For best results, most colon cleanse weight loss plans are short term, this is because long term use may not be good for your general health. If you feel that this is the way to go, talk to your doctor and begin the plan. Good luck!